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How did I become a teenager again?

Zits…that’s right! I’ve been plagued by them.  And what is this with all the crying!  Don’t tell me that after a productive professional meeting I am going to turn into a raging maniac who can’t remember her next words and then starts to cry at the drop of the hat!  NO!  I’ve been there and done that and it was called my teenage years.  Those were the days…NOT!  Mostly they were a hormonal nightmare and guess what?  When you turn 50 they start all over again.

I had to explain to my son the other day, “no, this is not mommy going crazy…this is just mommy turning into a teenager again…”  I really hadn’t figured out what was going on until that meeting where I lost all credibility as an adult.  I had been having some freakish crying spells and irritability…I wasn’t having a period and figured ok, the CHANGE is happening.  But I wasn’t expecting Dr. Jekyll/Ms. Hyde.  After the “losing- it” meeting I rushed home and called my physician’s office.  After the usual telephone round robins that go on with phones and answering machines they told me I needed to have bloodwork done.

Bloodwork?  Okay…well it turns out that there’s something that can be done to help women like me who are 50 going on 13 and that is hormone pills.  Now I know that there are increased risks.  I will be careful.  But I have to do this.  Why?

First, because I’ve had to do a lot of penance for this sin of “losing it.”  You know that good southern women, and also good Quakers (the recipients of my lunacy) neverlose it.  I’ve had to apologize in three different phone calls and then had an email confirmation that, yes, this was aberrant behavior and that, no,  I would not do it anymore and that,  yes, I have gone to a physician to get help and that yes, it does happen to be a normal occurence for some women at my age.  (I will resist the desire to wish it upon those women). 

Second, because my son’s answer to the teenager that he had crying before him was to “squeeze that crazy teenager out of me.”  And though it felt really, really good, the results weren’t as long lasting as the hormones have been.

Money saving with at home hydroponic gardening

organic-vegetable-garden-pictureTake a look at the Aero ad on this page–you can grow fresh herbs, lettuce and other veggies right in your own kitchen with no mess or bother and really save money by doing it.  The National Gardening Association states that if people who spent $70 on planting a food garden received a yield of $530 worth of produce in a season. 

Did you know that 54% of households are growing their own food to save money on groceries?  It’s true!  Take it from someone who has tried it!  Fresh food is healthy and good for you.

Oh My Aching Head!

Oh, my aching headDid you know that women are more likely to have migraines than men?  18% of women as compared with 6% of men…have these recurring, severe headaches accompanied by sensitivity to light, sound and/or movement.    Many people experience nausea and vomiting with migraines but doesn’t occur with everyone.

A lot of people who suffer from migraines don’t even know that they are having them–they call them “sick headaches” or “sinus headaches.”   People may suffer from migraines for years and not realize that the horrible headaches they have to go to bed for are migraine headaches.

Migraines are complicated, representing a process of changes involving neurotransmitters, inflammatory proteins, the trigeminal nerve, the brain cortex and brainstem, as wellas the connections in-between.

NEWS….NEWS….NEWS….NEWS….NEWS….NEWS….NEWS….NEWS….NEWS…

You may not know this but you may be increasing the frequency and severity of your migraines by taking Advil or Excedrin-Migraine frequently.  If you are experiencing severe headaches on a recurrent basis you need to talk to you doctor and try to find a headache specialist.

Keeping a calendar of your headaches is important part of helping yourself to health.  Write down what has triggered your headache …it could be fatigue, stress or even a strong smell.  Rate the severity on a 1 to 3 scale 1 the least and 3 the worst.  Try to note the length of the headache and what you took to help. 

 Nowadays there are daily preventatives that you can take to suppress headaches before they progress to migraines.  See a doctor and get relief from the curse of  migraines.

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